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		<title>Runnin&#8217;</title>
		<link>http://www.ryanamirault.com/2010/01/runnin/</link>
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		<pubDate>Fri, 22 Jan 2010 14:14:20 +0000</pubDate>
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				<category><![CDATA[Training]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[2-14-09]]></category>
		<category><![CDATA[austin]]></category>
		<category><![CDATA[austin half marathon]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[texas]]></category>

		<guid isPermaLink="false">http://www.ryanamirault.com/?p=1139</guid>
		<description><![CDATA[I&#8217;ve been runnin&#8217;&#8230;for awhile now.  The mountain bike season has long been over for me and I&#8217;ve been keeping busy with some riding, but even more running.  This is probably the most running I have done since attempting to run cross country in high school.  I&#8217;m not doing all this running for nothing, I&#8217;m actually [...]]]></description>
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		<title>2009 Stats &#8211; 753,000 feet of vertical!!</title>
		<link>http://www.ryanamirault.com/2010/01/2009-stats/</link>
		<comments>http://www.ryanamirault.com/2010/01/2009-stats/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 04:47:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[colorado]]></category>
		<category><![CDATA[2009]]></category>
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		<guid isPermaLink="false">http://www.ryanamirault.com/?p=1096</guid>
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2009 is in the books and what a year it was.  On almost all of my rides/runs/ski/hiking days over the last 3 years I have worn my Garmin Forerunner 305.  This could be the greatest training tool I have ever used and yes, it is safe to say I&#8217;m a data geek.  Garmin has now [...]]]></description>
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		<title>2010 Race Schedule</title>
		<link>http://www.ryanamirault.com/2010/01/2010-race-schedule/</link>
		<comments>http://www.ryanamirault.com/2010/01/2010-race-schedule/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 04:09:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[racing]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[race schedule]]></category>
		<category><![CDATA[suggestions]]></category>

		<guid isPermaLink="false">http://www.ryanamirault.com/?p=1091</guid>
		<description><![CDATA[My 2010 race calendar is highly tentative at the moment, but I’m doing some research to see which events would work best for my schedule and work.  If any of my readers have some recommendations on events in and outside of Colorado, please let me know!

Austin      Half Marathon, Austin, TX
Front [...]]]></description>
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		<title>GT Bicycles available at REI</title>
		<link>http://www.ryanamirault.com/2010/01/gt-bicycles-available-at-rei/</link>
		<comments>http://www.ryanamirault.com/2010/01/gt-bicycles-available-at-rei/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 14:00:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[gt bicycles]]></category>
		<category><![CDATA[REI]]></category>

		<guid isPermaLink="false">http://www.ryanamirault.com/?p=1127</guid>
		<description><![CDATA[I was looking through the REI January Clearance sale on their web site and noticed that GT Bicycles are now being offered.  I&#8217;m not sure if my local REI here in Denver carries GT yet, but I&#8217;m going to drop by tomorrow to check it out.
Update: it looks like GT Bicycles are not available at [...]]]></description>
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		<title>Photos- Week 1 :: January 1-10</title>
		<link>http://www.ryanamirault.com/2010/01/photos-week-1-january-1-10/</link>
		<comments>http://www.ryanamirault.com/2010/01/photos-week-1-january-1-10/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 19:50:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[colorado]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[sunsets]]></category>
		<category><![CDATA[gallery]]></category>
		<category><![CDATA[photos]]></category>

		<guid isPermaLink="false">http://www.ryanamirault.com/?p=1119</guid>
		<description><![CDATA[One of my new year&#8217;s resolutions is to snap more photos and post them up on my blog.  So here is a smattering of the first batch of photos for the first 10 days of 2010.  These were all shot on my Canon SD780IS point and shoot.  I hope to shoot on my Nikon DSLR [...]]]></description>
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