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	<title>The Admiral Chronicles &#187; sand creek</title>
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		<title>Sand Creek Race Report</title>
		<link>http://www.ryanamirault.com/2009/06/sand-creek-race-report/</link>
		<comments>http://www.ryanamirault.com/2009/06/sand-creek-race-report/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 02:35:34 +0000</pubDate>
		<dc:creator>admiral</dc:creator>
				<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[cheyenne mountain]]></category>
		<category><![CDATA[colorado springs]]></category>
		<category><![CDATA[sand creek]]></category>
		<category><![CDATA[us cup]]></category>

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		<description><![CDATA[Alright, this post is long overdue as the race was over a week ago, but better late than never.  So here is the race report:
On Saturday June 13th both Erica and I headed south from Denver for about an hour and we landed in Colorado Springs.  I honestly cannot remember the last time I set [...]]]></description>
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